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5 ways to regain your energy after caregiver burnout

As a caregiver of an aging loved one your days are long and filled with responsibilities. Taking care of yourself is at the end of the list – and it stays there. You may feel run down, lethargic and l...

music listening

Can grapes help protect against alzheimer’s decline?

A pilot study at the University of California, Los Angeles looked at whether consuming grapes could help fight the effects of Alzheimer’s disease. In a double-blind, placebo-controlled study, research...

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Four Effective Ways to Prevent Falls in the Elderly

Falls pose one of the greatest dangers to a senior’s independence and self-sufficiency and there is a need to prevent it. More than one-third of people aged 65 and older fall each year, and those who ...

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